Dear Human ... Release People From The Prison of Your Past
Jul 10, 2020Your past has no place in anyone’s present. Not yours and not theirs. The past only exists trapped in the recesses of your mind. And, no, not like a recess on the playground with monkey bars.
Keeping people in the prison of your past locks you out of the present and is you being judgmental dear human.
This creates your pain, your frustration, your loss of freedom. The other person, meanwhile, is living their present drinking beer in Munich at Oktoberfest.
Humans create the pain of judgment unconsciously. Right now, you are judging me, this writing, the sunlight streaming through the window showcasing all the dust particles in the air, and the color red (when I mentioned the color red, it was brought into your consciousness and you formed an opinion about it … aka … judgment).
You can’t help yourself.
Until you do.
So, take off your “past spectacles”, head on over to aisle one in any store in the world, and help yourself to some “present conscious awareness lenses”.
They are free. And bonus! They come in edible packaging. Good for you AND good for the planet.
You just have to reach for that conscious awareness, pick it up, and wear it like a new shiny garment on a bright Easter morning … can I get an “AMEN!” in the house?! Hallelujah, Praise Jesus! (say that last part with a southeastern United States accent … it’s more fun that way).
Today Ask Yourself …
Who am I keeping locked in the prison of my past? What is this costing me (time, energy, and well-being)? What is this costing that person? Pause and listen for the “answer” from conscious awareness with your Whole Self (head, heart, body).
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All humans have inclinations to hold certain beliefs … What are you inclined to believe about this person? (What do you believe to be “true” about this person?)
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Why do you believe this?
Pause here for a moment with this “why” question. Be with it for a period of time.
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All humans want something to be true (about all of Life) … As you hold this person in mind … What is it that you want to be true?
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Why do you want this to be true?
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What if the opposite is true?
Pause here to be in the present moment with that last question and ponder before continuing.
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What if your “truth” is not the “truth” of the other person, dear human?
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Why is your truth or their truth “bad” or “good” or <add your own judgment here>
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Now what?
Journal on this inquiry. Sit with it for days, weeks, months.
Take the Drama Out of Being Human
You have more control than you think you do
Create outcomes that have you flourish
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